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Minggu ini cuma turun 0,5 kg biasanya 0,9 kg. Gpp, tetap semangat ya badanku. Kita pasti bisa!
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1489 kcal
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Fat: 55.48g | Prot: 86.09g | Carbs: 164.54g.
Breakfast: Mangga. Lunch: Asinan, Pecel, Kecambah, Mentimun (dengan Kulit), Kubis, Sayuran Rebus (tanpa Daging), Telur Ceplok. Dinner: Roti Keju, Telur, Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal Grain, Maestro Light Mayonnaise, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Emping Melinjo, Kerupuk Udang, Yoforia Yogurt. more...
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Losing 0.5 kg a Week
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