Weigh In record (no journal entry) for 28 November 2020
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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570 kcal
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Fat: 46.67g | Prot: 17.84g | Carbs: 27.39g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Ayva, Karışık Yeşil Salata, Ceviz, Siyah Zeytin. Dinner: Zeytinyağı, Karışık Yeşil Salata, Domatesler, Fırında Kabak. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 7 kg a Week
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 Comments
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fitkalbet's Weight History
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