Weigh In record (no journal entry) for 28 November 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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705 kcal
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Fat: 41.91g | Prot: 24.10g | Carbs: 60.50g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, CEBEL Anadolu Tam Yağlı Tulum Peyniri, Domatesler, Salatalık (Kabuklu). Lunch: Yoğurt Çorbası. Dinner: Mantar Çorbası. Snacks/Other: Trabzon Hurması. more...
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Losing 0.2 kg a Week
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