Weigh In record (no journal entry) for 28 November 2020
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39.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1316 kcal
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Fat: 65.82g | Prot: 60.01g | Carbs: 128.41g.
Breakfast: Beyaz Ekmek, Ceviz, Zeytinyağlı Yaprak Sarma, Vişne Reçeli, Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Milföy. Lunch: Uskumru. Dinner: Çoban Salatası, Et Sote, Mercimek Çorbası. Snacks/Other: Ayva. more...
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Gaining 0.3 kg a Week
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dndkksal's Weight History
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