Weigh In record (no journal entry) for 28 November 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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919 kcal
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Fat: 25.74g | Prot: 48.15g | Carbs: 121.34g.
Breakfast: Кофе Латте. Lunch: Яйцо-Пашот, Vici Рыбное Филе Дальневосточное Минтай в Панировке , Эколайн Гречка. Dinner: Кофе Латте. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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Losing 1.4 kg a Week
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naoko128's Weight History
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