Weigh In record (no journal entry) for 28 November 2020
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58.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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307 kcal
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Fat: 12.46g | Prot: 23.03g | Carbs: 26.07g.
Lunch: 泰山 十穀寶, 龍鬚菜, 蓮藕, 小白菜, Costco 嫩煎里肌牛排, 花椰菜, 中華 板豆腐, 7-11 蒸地瓜, 炒紅蘿蔔, 櫛瓜, 水煮蛋, 甜椒. more...
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Losing 7 kg a Week
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