Shantelbarnhill's Journal, 03 Jan 11

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Weigh In record (no journal entry) for 03 January 2011

107.0 kg Lost so far: 2.7 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2011:

1195 kcal

Fat: 62.74g | Prot: 109.49g | Carbs: 40.00g. Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Extra Lean Ground Beef. Dinner: black bean salsa, great value shredded fiesta blend cheese, 93/7 ground beef, Super Stuffer Taco Shells. Snacks/Other: Water (Bottled). more...

2681 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shantelbarnhill's Weight History

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Shantelbarnhill's Journal, 03 Jan 11

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Shantelbarnhill's Weight History