Rullyfebrina27's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

42.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

939 kcal

Fat: 31.64g | Prot: 74.84g | Carbs: 95.64g. Breakfast: Sweet Gains Protein Cookies Speculoous, Sweet Gains Salted Caramel Almond Protein Brownies. Lunch: Fastfit Chicken Burger Slim (Burger Only). Dinner: Sweet Gains Salted Caramel Almond Protein Brownies, Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread. Snacks/Other: Watermelon, Sweet Gains Protein Cookies Speculoous, Watermelon. more...

1400 kcal

Exercise: Pamela Reif - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rullyfebrina27's Journal, 28 Nov 20

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Rullyfebrina27's Weight History