Weigh In record (no journal entry) for 28 November 2020
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1088 kcal
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Fat: 47.00g | Prot: 21.24g | Carbs: 147.10g.
Breakfast: Аладушкин Вафли Мягкие с Суфле с Черникой, Кофе. Lunch: Хлеб Черный, Доширак Чан Рамён. Dinner: Ермолино Блинчики с Творогом "Мамины". more...
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Losing 0.7 kg a Week
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Manizha-Farukhi's Weight History
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