Weigh In record (no journal entry) for 28 November 2020
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50.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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461 kcal
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Fat: 10.79g | Prot: 26.32g | Carbs: 65.52g.
Breakfast: Saray Kek, Olives (Small-Extra Large) , Polonez Fit Yaşam Hindi Jambon, Brown Rice Cakes , Presweetened with Sugar Coffee. Lunch: Milk, Cookie, Pınar Yoğurt, Feast Taze Fasulye. Dinner: Presweetened with Sugar Coffee. more...
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1223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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seabelll's Weight History
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