zlata79891's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

79.6 kg Lost so far: 35.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1612 kcal

Fat: 91.07g | Prot: 80.74g | Carbs: 125.45g. Breakfast: Магнит Хурма, Столетовский Мясной Двор Паштет из Мяса Птицы, Ашан Котлета Свиная Натуральная, Сыр Домашний, Яйцо Куриное. Lunch: Сибирская Коллекция Пельмени. Dinner: Творог 9%, Махеевъ Топпинг, Столетовский Мясной Двор Паштет из Мяса Птицы. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zlata79891's Journal, 28 Nov 20

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