Weigh In record (no journal entry) for 28 November 2020
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49.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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811 kcal
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Fat: 28.89g | Prot: 25.66g | Carbs: 110.75g.
Breakfast: Makaroni, Tempe Goreng, Pisang Goreng, Good Day Cappuccino. Lunch: Tempe Goreng, Tora Bika Creamy Latte, Pisang Molen. Dinner: Telur Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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