Weigh In record (no journal entry) for 28 November 2020
|
60.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
849 kcal
|
Fat: 14.48g | Prot: 69.87g | Carbs: 113.80g.
Breakfast: ABC Saus Sambal , Roti Gandum, Telur. Lunch: Kemangi, Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Pir, Buah Pir. more...
|
|
1625 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pejuang 55kg's Weight History
|