Weigh In record (no journal entry) for 28 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1096 kcal
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Fat: 39.79g | Prot: 44.54g | Carbs: 151.15g.
Breakfast: Pepaya, Telur Dadar, Singkong Rebus. Lunch: Gado Gado, Gado Gado. Dinner: Wortel, Kubis, Apel (tanpa Kulit), Quaker Instant Oatmeal, Telur. Snacks/Other: Martabak Keju, Biskuit Gandum, Rengginang, Tora Bika Diety Instant Coffee. more...
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steady weight
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atidaryati's Weight History
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