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yes poo yes pee no no
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1895 kcal
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Fat: 112.00g | Prot: 135.65g | Carbs: 87.73g.
Breakfast: 蒸南瓜, 芝麻醬, 低脂牛奶. Lunch: 巧克力粒鬆餅, 生菜沙律加各種蔬菜, 烤牛肉. Dinner: 老干妈 油辣椒, 炒花菜, 牛排（瘦肉）. more...
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Losing 1.1 kg a Week
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aoitsukasa's Weight History
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