Weigh In record (no journal entry) for 27 November 2020
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1116 kcal
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Fat: 31.49g | Prot: 59.56g | Carbs: 142.29g.
Breakfast: Água. Lunch: Café, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Alhos-Poró, Café, Subway Tomate, Omelete ou Ovos Mexidos. Snacks/Other: Amendupã Snacks, Café, Pão Francês. more...
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200 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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indyludvig's Weight History
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