Weigh In record (no journal entry) for 28 November 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1673 kcal
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Fat: 71.87g | Prot: 84.59g | Carbs: 161.12g.
Breakfast: Fried Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Good Day Mocacinno. Lunch: Good Day Mocacinno, Sari Roti Roti Tawar Gandum (2). Dinner: A&W Fried Chicken, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Beef, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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winamaretha's Weight History
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