Weigh In record (no journal entry) for 28 November 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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997 kcal
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Fat: 35.73g | Prot: 64.76g | Carbs: 108.94g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rose Brand Tepung Beras, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Kacang Panjang Hijau, Blue Band Mentega, Tempe, Dada Ayam, Kacang Hijau, Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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yossijeliasari's Weight History
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