Weigh In record (no journal entry) for 28 November 2020
|
48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1125 kcal
|
Fat: 24.40g | Prot: 34.84g | Carbs: 208.08g.
Breakfast: 小黃瓜, 名豐 薏仁漿, 早安美芝城 鮪魚蛋餅, 小番茄(葡萄形狀), zespri 奇異果, 福樂 自然零無加糖優酪乳. Lunch: 全家 紫米紅豆湯圓, 南瓜, 番茄醬蔬菜意大利麵. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|