Weigh In record (no journal entry) for 28 November 2020
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58.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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989 kcal
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Fat: 46.58g | Prot: 33.61g | Carbs: 110.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Nasi Goreng. Lunch: Telur Rebus, Urap. Dinner: Indomie Mi Goreng, Tumis Kangkung, Ubi Jalar (Manis). Snacks/Other: Kacang Tanah. more...
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Losing 0.7 kg a Week
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lhanyaja94's Weight History
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