Weigh In record (no journal entry) for 28 November 2020
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1237 kcal
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Fat: 47.16g | Prot: 50.71g | Carbs: 153.14g.
Breakfast: Oregano, Bertolli Extra Light Tasting Olive Oil, Tomat, Telur, Kentang (Daging, tanpa Garam, Direbus). Lunch: Frisian Flag Susu Kental Manis Cokelat, Siomay, Mie Ayam. Snacks/Other: Bakso Daging Sapi, Mangga, Cilok. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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