Weigh In record (no journal entry) for 28 November 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1279 kcal
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Fat: 42.01g | Prot: 80.84g | Carbs: 145.49g.
Breakfast: Kelor, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Pentol, Cap Cay Kuah, Sate Kambing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roti Keju. Dinner: Tahu Goreng, Sate Kambing, Nasi Putih. Snacks/Other: Tahu Kukus, Onde Onde. more...
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Losing 3.2 kg a Week
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holifahmin's Weight History
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