Weigh In record (no journal entry) for 28 November 2020
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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579 kcal
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Fat: 22.34g | Prot: 73.22g | Carbs: 18.42g.
Breakfast: Telur Dadar, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Telur Dadar. more...
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Losing 2.1 kg a Week
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Strawberrydiary's Weight History
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