Weigh In record (no journal entry) for 28 November 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1393 kcal
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Fat: 37.44g | Prot: 81.26g | Carbs: 194.83g.
Breakfast: Tempe Goreng Tepung, Bakwan, Dada Ayam, Bubur Nasi. Lunch: Mentimun (dengan Kulit), Jagung Rebus, Ikan Asin, Tempe, Sayur Asem, Nasi Putih. Dinner: Pisang, Haverjoy Havermout Quick Cooking. Snacks/Other: Tempe Goreng, Mangga. more...
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Losing 4.9 kg a Week
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