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perut kosong,udah bak n bab kmaren sih..hhaha..bb stag..alhamdulillah 😁 kmaren jumat makan 1200kal..udah bingung mo makan apa lagi krn udah kenyang n udah malam ngantuk
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1727 kcal
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Fat: 79.23g | Prot: 117.60g | Carbs: 147.97g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Kanzler Beef Cocktail Sausage, Royco Royco Kaldu Rasa Sapi, Tomat Ceri, Telur Rebus, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Blewah Melon. Dinner: Sate Ayam, Finna Sambal Pedas, Daun Singkong, Kaldu Sapi, Nasi Liwet, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Tiramisu Delight, MEG Keju Cheddar, Fitbar Fitbar Tiramisu Delight . more...
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1925 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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