|
체지방 25.4%, 근육량 33.6kg
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1995 kcal
|
Fat: 91.64g | Prot: 78.96g | Carbs: 227.77g.
Breakfast: 이디야 얼그레이 홍차, 라미스콘 플레인스콘. Lunch: 후무스, 코스트코 또띠아, 양배추볶음, 큰 송이버섯 (구이). Dinner: 매실장아찌, 오이소박이, 부대찌개, 밥. more...
|
|
1415 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
firstsnow12's Weight History
|