Weigh In record (no journal entry) for 28 November 2020
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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573 kcal
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Fat: 16.58g | Prot: 38.96g | Carbs: 67.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Bunga Pepaya, Pare, Ayam Goreng, Ikan Cakalang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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