Olinto's Journal, 27 Nov 20

Weigh In record (no journal entry) for 27 November 2020
97 kg Lost so far: 7.3 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:
710 kcal Fat: 32.58g | Prot: 20.63g | Carbs: 85.04g.   Breakfast: Italac Leite Semidesnatado. Lunch: Linguiça de Frango, Farofa. Dinner: Pipoca Branca (em Óleo), Forno de Minas Pão de Queijo Tradicional. more...
Losing 0.8 kg a Week

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Olinto's Weight History


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