Weigh In record (no journal entry) for 28 November 2020
|
76.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1387 kcal
|
Fat: 52.17g | Prot: 42.96g | Carbs: 197.07g.
Breakfast: Combro, Sambal Goreng, Kerupuk Makanan Ringan, Kulit Ayam, Mentimun (dengan Kulit), Tahu Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Saori Saus Tiram, Gula Pasir, Garam, Sawi Hijau, Kulit Ayam, Tahu Goreng, Wortel, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Mangga, Roma Sari Gandum, Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Snacks/Other: Popcorn, Siantar Top Go! Potato, Mangga. more...
|
|
2426 kcal
|
Exercise:
Zumba - 50 minutes, Hanging Laundry - 8 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Google Fit - 22 hours and 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi_novia's Weight History
|