Weigh In record (no journal entry) for 28 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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797 kcal
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Fat: 38.49g | Prot: 67.97g | Carbs: 41.42g.
Breakfast: 배추, 커클랜드 그릭 요거트, 목살구이, 밥. more...
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Losing 2.8 kg a Week
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