Weigh In record (no journal entry) for 27 November 2020
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61.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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693 kcal
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Fat: 44.98g | Prot: 57.79g | Carbs: 10.13g.
Breakfast: Manteiga, Pão de frango, Motilex. Lunch: Suco de Limão, Ovo, Pão de frango, Swift Filé de Pescada, Maionese caseira temperada, Azeite de Oliva Extra-Virgem. more...
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steady weight
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fmsalotti's Weight History
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