Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1123 kcal
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Fat: 36.82g | Prot: 47.65g | Carbs: 154.45g.
Breakfast: Agua, Soprole 1+1 Zucaritas, Costa Galletas de Coco. Lunch: Salsa de Tomate, Fideos. Dinner: Cola Cao Original, Leche Entera, Pimentón, Lider Tilapia, Palta, Tomates, Lider Palmitos Rodajas. more...
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Gaining 1.8 kg a Week
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