Weigh In record (no journal entry) for 27 November 2020
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1429 kcal
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Fat: 82.80g | Prot: 84.25g | Carbs: 86.18g.
Breakfast: Café, Ovo Mexido. Lunch: Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Ovo de Codorna, Shimeji na Manteiga, Antepasto de Berinjela, Costela Bovina, Sadia Linguiça Fininha. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido), Yoki Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Red Bull The Açaí Edition. more...
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Losing 6.3 kg a Week
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willser.ws's Weight History
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