Weigh In record (no journal entry) for 27 November 2020
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77.2 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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870 kcal
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Fat: 49.00g | Prot: 34.00g | Carbs: 76.00g.
Lunch: Home Style Corn Chips, Kirkland Signature Whole Fancy Cashews. Dinner: Smartmade Chicken with Spinach Fettuccine. Snacks/Other: Home Style Corn Chips. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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