Weigh In record (no journal entry) for 27 November 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1154 kcal
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Fat: 32.89g | Prot: 39.76g | Carbs: 172.86g.
Breakfast: Portakal, Elma Püresi, Eti Lifalif Yulaf Ezmesi, Pankek. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Snacks/Other: Dr. Oetker Krem Şanti. more...
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Gaining 0.5 kg a Week
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hilalgurlu's Weight History
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