Weigh In record (no journal entry) for 27 November 2020
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1947 kcal
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Fat: 86.54g | Prot: 178.12g | Carbs: 107.15g.
Breakfast: Queensberry Geleia de Damasco, Wickbold Pão Integral, Manteiga (com Sal), Ovo. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Alcatra. Dinner: Gendai Sashimi Polvo, Koni Store Sunomono, Shimeji na Manteiga, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Adaptogen Tasty Whey, Ceratti Salame Spianata Romana Giovanni, Heineken Heineken 0.0 (350ml), Adaptogen Tasty Whey. more...
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2613 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcos Eduardo6l6's Weight History
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