Weigh In record (no journal entry) for 27 November 2020
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80.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1551 kcal
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Fat: 42.31g | Prot: 114.41g | Carbs: 180.48g.
Breakfast: Max Titanium Top Whey 3W, Banana Prata, Morangos, Molico Leite Desnatado. Lunch: Feijão Preto Cozido, Bife a Milanesa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ameixas, Maçãs Gala, Água de Coco. more...
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Losing 2.1 kg a Week
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