Weigh In record (no journal entry) for 27 November 2020
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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463 kcal
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Fat: 9.63g | Prot: 20.81g | Carbs: 72.97g.
Breakfast: Açúcar, Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho, Alface, Queijo Parmesão (Ralado), Frango Desfiado, Arroz Branco (Cozido). more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Carla Reichenbach's Weight History
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