Weigh In record (no journal entry) for 22 November 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1263 kcal
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Fat: 23.65g | Prot: 23.56g | Carbs: 163.69g.
Breakfast: Red Bull Energético. Lunch: Garoto Baton Creme Morango, Pão Francês, Repolho, Tomates, Sobrecoxa de Frango, Pimentão Verde. Dinner: Empada de Frango, Red Bull Energético, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Caipirinha. more...
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steady weight
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Carla Reichenbach's Weight History
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