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Well, I really went off the wagon, but,,,I am ready to get back on!! After all it is the NEW YEAR!!!
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1564 kcal
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Fat: 61.15g | Prot: 67.69g | Carbs: 222.76g.
Breakfast: PEANUT BUTTER WHIPPED, RAISIN BREAD, COFFEE MATE CREAMER, TEA . Lunch: CHEX MIX, dried apricots, blackeyed peas. Dinner: SLICED DELI HAM, FLOUR TORTILLA , RANCH SALAD DRESSING, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Snacks/Other: QUAKER RICE CAKES, BRAZIL NUTS, TANGELOS. more...
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3017 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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Gaining 0.3 kg a Week
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