Weigh In record (no journal entry) for 27 November 2020
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72.1 kg
Lost so far: 1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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434 kcal
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Fat: 25.09g | Prot: 36.62g | Carbs: 15.31g.
Breakfast: Água com Limão, Chá (Infusão). Lunch: Camarão, Juréia Ovo de Codorna , Tomates Vermelhos, Alface, Frescatto Filé de Linguado. Dinner: Ovo Mexido. more...
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Losing 7 kg a Week
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Teia Goulart's Weight History
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