Weigh In record (no journal entry) for 27 November 2020
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71 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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955 kcal
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Fat: 68.50g | Prot: 35.84g | Carbs: 54.06g.
Breakfast: Nespresso Café, Campo da Serra Requeijão de Corte, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Pepino (Descascado), Ovo Cozido, Abacate, Couve Refogada. Snacks/Other: Morangos, Kero Coco Água de Coco (330ml), Monster Energy Absolutely Zero. more...
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2195 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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