Weigh In record (no journal entry) for 27 November 2020
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67 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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653 kcal
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Fat: 35.34g | Prot: 23.67g | Carbs: 65.41g.
Breakfast: Ceviz, Zeytin, Yumurta Salatası, Doğal Peynir. Dinner: Domatesler, Mercimek Köftesi. Snacks/Other: Kahve (Demlenmiş), Mandalina, İçim Orman Meyveli Kefir. more...
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Gaining 0.3 kg a Week
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ilaydayrdn's Weight History
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