Weigh In record (no journal entry) for 27 November 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1014 kcal
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Fat: 63.42g | Prot: 70.02g | Carbs: 9.24g.
Lunch: Frimesa Nata, Ovo, Sadia Queijo Mussarela (40g), Berinjela, Abobrinha. Dinner: Prosecco, Qualitá Salsão, Sadia Coxinha da Asa de Frango, Frimesa Nata, Queijo Gorgonzola, Aurora Salame, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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ManCavalini's Weight History
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