Weigh In record (no journal entry) for 27 November 2020
|
114.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
589 kcal
|
Fat: 17.05g | Prot: 78.57g | Carbs: 27.40g.
Breakfast: Pan Integral, Huevo Cocido, Pechugas de Pollo (o Cocidas). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElTanoante's Weight History
|