Weigh In record (no journal entry) for 27 November 2020
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1140 kcal
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Fat: 51.09g | Prot: 89.60g | Carbs: 78.41g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Paulista Iogurte Natural Integral, Queijo Fresco, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Açúcar. Lunch: All Nutris Granola Salgada Low Carb. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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fermamprin's Weight History
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