Weigh In record (no journal entry) for 27 November 2020
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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592 kcal
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Fat: 31.32g | Prot: 43.71g | Carbs: 29.96g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Purê de Batatas (com Leite Integral), Frango Grelhado (Pele Não Consumida). Dinner: Vida Leve Mini Pizza Integral Marguerita. more...
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Losing 2.8 kg a Week
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