Weigh In record (no journal entry) for 27 November 2020
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102.4 kg
Lost so far: 9.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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966 kcal
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Fat: 35.81g | Prot: 68.68g | Carbs: 98.51g.
Breakfast: Couve Manteiga Crua, Abacaxi, Ovo Cozido. Lunch: Cebolas, Tomates, Ovo, Atum em Óleo (Enlatado). Snacks/Other: Mamão Papaia, Lichia. more...
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Gaining 1.4 kg a Week
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kcmgomes's Weight History
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