Weigh In record (no journal entry) for 27 November 2020
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2956 kcal
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Fat: 47.77g | Prot: 82.96g | Carbs: 533.08g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Sushi, Hot Roll, Sushi de Atum, Sushi de Salmão. Dinner: Hot Roll, Oreo Oreo (4), Sushi de Salmão. Snacks/Other: Natural One Suco de Laranja Integral. more...
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1980 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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