Weigh In record (no journal entry) for 27 November 2020
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3206 kcal
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Fat: 138.37g | Prot: 241.91g | Carbs: 191.16g.
Lunch: Tirol Creme de Leite, Tirolez Queijo tipo Gorgonzola, Brasil Frutt Amêndoa Natural, Abobrinha, Macarrão Integral Cozido, Swift Bife Ancho. Dinner: Eisenbahn Cerveja IPA, Swift Bife de Alcatra, Wickbold Pão Integral, Coblens Ovos de Codorna em Conserva, Estrela do Oriente Amêndoa Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Lac Lélo Queijo tipo Cottage. Snacks/Other: Frimesa Leite Semidesnatado Baixa Lactose, Mamão Papaia, Banana Prata, Integralmedica Nitrohard Protein Complex. more...
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Losing 0.9 kg a Week
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Andcampana's Weight History
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